Warm Up
400m run 3 rounds: 5 pull ups/scap pull ups, 5 push ups, 10air squats
Strength
E3mom x 15mins:
bench press x 5
with
5 reps bent over row*
WOD
5min row for cals,
rest 2mins,
5min amrap
10 stoh,
10 front squat(40/25)
rest 2mins
5min amrap
10 push ups,
10 wall balls
