Warm up: 4lines
Heel flicks, high knees, lunge hip stretch, sumo squat jumps, spidey walks marchers, bear crawls, reverse bear crawls, crab walks
Strength: E3MOM x 15mins
Bulgarian split squats x 8/8 (3111)
+
Chin ups x 5 (use bands on jhooks as support if don’t have chins. Add weight if needed)
WOD
9Min AMRAP
200m run
5 thrusters
5 burpees
