UncategorisedWOD

Monday Septemebr 28th

By 27th September 2015 No Comments

Warm up: 4lines

Heel flicks, high knees, lunge hip stretch, sumo squat jumps, spidey walks marchers, bear crawls, reverse bear crawls, crab walks

Strength: E3MOM x 15mins

Bulgarian split squats x 8/8 (3111)

+

Chin ups x 5 (use bands on jhooks as support if don’t have chins. Add weight if needed)

WOD

9Min AMRAP

200m run

5 thrusters

5 burpees

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