UncategorisedWOD

Friday October 2nd

By 27th September 2015 No Comments

Warm Up:Coach Led 5mins

PVC good morning, RDL, front squat, back squat, oh squat,
Strength: 

E3mom x 15mins:
RDL x 5 reps
+
glute bridges x 20 reps(use band if needed)
WOD

In teams of two complete 3 rounds each, work while partner rests.

20 kb swings,
20 box jumps

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