Warm Up:Coach Led 5mins
PVC good morning, RDL, front squat, back squat, oh squat,
Strength:
E3mom x 15mins:
RDL x 5 reps
+
glute bridges x 20 reps(use band if needed)
WOD
In teams of two complete 3 rounds each, work while partner rests.
20 kb swings,
20 box jumps
