UncategorisedWOD

Wednesday September 23rd

By 20th September 2015 No Comments

Warm up 6min:
Scap pulls x 5
downward dog hspu x 5
mountain climbers x 20

Strength
EMOM x 15mins:
min 1-sh taps x 20(either plank or hs hold)
min 2: chest to ring/pull ups/ring rows 6-8 reps
min 3: hollow hold x :45sec

WOD
10min capacity test:
5 squat cleans 45/30, 30/20
10 burpee over bars

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