Warm up
3rnds:
Scap push ups x 10
IWTx 5
3 x 5sec eccentric(snake allowed)
Strength: E2mom x 16mins:
strict press x 5reps(build for 3sets, then 5sets at a certain weight)
+
banded pull aparts x 20 reps.
Focus on external rotation at top of press
WOD
12min amrap:
10 push press 40/25
10 push ups
30 doubles
