UncategorisedWOD

Tuesday September 22nd

By 20th September 2015 No Comments

Warm up
3rnds:
Scap push ups x 10
IWTx 5
3 x 5sec eccentric(snake allowed)

Strength: E2mom x 16mins:
strict press x 5reps(build for 3sets, then 5sets at a certain weight)
+
banded pull aparts x 20 reps.
Focus on external rotation at top of press

WOD
12min amrap:
10 push press 40/25
10 push ups
30 doubles

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