Warm up
3:00mins double under practice:
Rotate every 45secs,
Scap pulls off rig
banded good mornings
single leg RDL
Strength
E3mom x 15mins:
step ups x 5/5
+eccentric box pistols 5/5
WOD
50-40-30-20-10:
kb swings
sit ups
Hollow plank hold
