UncategorisedWOD

Saturday September 26th

By 20th September 2015 No Comments

Warm up
400m run: 5min amrap-10 PVC oh squat, 10 PVC sotts press, 10 PVC good mornings

Strength
E3mom x 15mins:
bench press x 5
+
30sec Skill work: double unders

WOD: 20min amrap inTeams of three:
Row 300m
30 goblet squats
3 wall climbs
rotate when station becomes free
Score is total rounds as a team

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