Warm up:
400m run
30 PVC oh squat
20 lunge with hip stretch
10 walk outs
Strength:
E3MOM x 15mins:
Bulgarian split squats: x8/8
+
hs hold x :30 sec
WOD
5min amrap:
5 pull ups(strict)
10 wall balls
rest 2mins
5min amrap
5 knee raises(ttb) strict
10 jumping lunges (5/5)
