Friday September 25th

Warm up
3rnds: 15 sec each jump jacks, squats, spidey lunges,jump squats. Hollow, arch, side plank

Strength
E3mom x 15mins:
RDL x 5 reps
+glute bridges x 20 reps(use band if needed) 4
Wod
4rnds:
400m run
10 pull ups
20 box jumps