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Tuesday September 15th

By 13th September 2015No Comments

Warm up
5min: Scap pull ups x 5, downward dog hspu x 5, mountain climbers x 20
Strength: E2mom x 14mins:
strict press x 5reps(build for 3sets, then 4 sets at a certain weight)
+
banded pull aparts x 20 reps.
Focus on external rotation at top of press
WOD
9 min amrap:
9 wallballs
6 burpees

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