Thursday September 17th

Warm up
400m run, then 20 glute bridges, 20 a squats, 10 front squats, 10 oh squats, 10 back squats 10 RDL

Strength: E3mom x 15mins:
step ups x 5/5
+
eccentric box pistols 5/5

WOD
Every 20seconds x 12mins:
thruster x 1 rep
50/35 30/20