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UncategorisedWOD

Monday September 14th

By 13th September 2015No Comments

Warm up
4lines: high knees, heel flicks, lunge twist squat, marchers, walkouts, bear crawl, side plank, crab walks

Strength: E3MOM x 15mins:
Bulgarian split squats: x8/8
+
with hs hold x :30 sec

WOD
EMOM x as long as possible(20min cap):
3 power cleans
3 front squats
3 stoh
Score is round finished(eg min 12)

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