Warm up
3:00mins double under practice:
Rotate every 45secs, high elbows Scap pulls off rig, banded good mornings, single leg RDL
Strength: E3mom x 15mins:
RDL x 5 reps
+
glute bridges x 20 reps(use band if needed)
WOD 3 mins Max reps,1min rest between exercises:
rowing
box jumps
strict pull ups
