UncategorisedWOD

Friday September 18th

By 13th September 2015 No Comments

Warm up
3:00mins double under practice:
Rotate every 45secs, high elbows Scap pulls off rig, banded good mornings, single leg RDL

Strength: E3mom x 15mins:
RDL x 5 reps
+
glute bridges x 20 reps(use band if needed)
WOD 3 mins Max reps,1min rest between exercises:
rowing
box jumps
strict pull ups

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