Skip to main content
UncategorisedWOD

Wednesday September 9th

By 6th September 2015No Comments

Warm up
400m run
3rnds: Scap push ups x 10
IWTx 5
3 x 5sec eccentric(snake allowed)

Strength:
EMOM x 15mins:
min 1- hs/plank sh taps x 20
min 2: chest to ring/ pull ups/ring rows x 6/8
min 3: hollow hold x :30sec

WOD
4rnds:
20 wallballs
10 hang cleans
50/35, 40/25, 20/15

Leave a Reply