Warm up
6min amrap:
Scap pulls x 10,
downward dog hspu x5
mountain climbers x 20
Strength: E2mom x 12mins:
strict press x 5reps(build for first 3, then 3sets at a certain weight)
+ floor banded pull aparts x 20 reps
WOD
12min amrap:
10 push ups(5strict hspu)
10/10 single kb swings
