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UncategorisedWOD

Thursday September 10th

By 6th September 2015No Comments

Warm up: 3rnds: 15 sec each
jump jacks, squats, spidey lunges,jump squats.
Rest 1min then:
Hollow, arch, side plank

Strength: E3mom x 15mins:
step ups x 5/5
+
eccentric box pistols 5/5 (30×1 temp)

WOD 18min EMOM:
min 1: 6-10 knee2elbow
min 2: 3 wall climbs
min 3: 12 kb lunges(6/6)

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