Warm up: 3rnds: 15 sec each
jump jacks, squats, spidey lunges,jump squats.
Rest 1min then:
Hollow, arch, side plank
Strength: E3mom x 15mins:
step ups x 5/5
+
eccentric box pistols 5/5 (30×1 temp)
WOD 18min EMOM:
min 1: 6-10 knee2elbow
min 2: 3 wall climbs
min 3: 12 kb lunges(6/6)
