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UncategorisedWOD

Saturday September 12th

By 6th September 2015No Comments

Warm up
Dodge ball -5mins
Activation: 3rnds-partner ISO holds and press

Strength: E3mom x 15mins:
bench press x 5(grip should be same as sh press)
+ 30sec Skill work: double unders

WOD 8rnds:
lane run
5 thrusters (60/40, 45/30, 20/15)
5 burpees over the bar

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