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UncategorisedWOD

Monday September 7th

By 6th September 2015No Comments

Warm up:
400m run
30 air squats
20 pass throughs
30 PVC oh squat

Strength:
E3MOM x 15mins:
Bulgarian split squats: x8/8 (31×1 tempo)
+
hs hold/hollow plank x :30 sec

WOD
4rnds: 1min each: Max reps
Cal row
burpees
doubles
rest

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