Monday September 7th

Warm up:
400m run
30 air squats
20 pass throughs
30 PVC oh squat

Strength:
E3MOM x 15mins:
Bulgarian split squats: x8/8 (31×1 tempo)
+
hs hold/hollow plank x :30 sec

WOD
4rnds: 1min each: Max reps
Cal row
burpees
doubles
rest