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Friday September 11th

By 6th September 2015No Comments

Warm up:
400m run,
20 reps
banded glute bridges
banded a squats
RDL
front squats
oh squats
back squats(PVC)

Strength: E3mom x 15mins:
RDL x 5 reps
+
glute bridges x 20 reps(use band if needed)(3311 temp)

WOD
20 stoh (50/35, 40/25, 30/20)
40 box overs
rest 3mins
repeat

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