Skip to main content
UncategorisedWOD

Wednesday September 2nd

By 30th August 2015No Comments

Skipping warm up
3rnds 10 reps each
Single leg skipping left +right
High singles
Doubles

Movement prep: 3rnds: 10 scap push ups, 10 snow angels, 3 eccentric push ups

Skill work: Kipping tech: hollow and arch drills on ground. Shoulder kips on bar. Hollow arch on bar

WOD
Cindy
20min amrap
5 pull ups
10 push ups
15 air squats

Leave a Reply