Skipping warm up
3rnds 10 reps each
Single leg skipping left +right
High singles
Doubles
Movement prep: 3rnds: 10 scap push ups, 10 snow angels, 3 eccentric push ups
Skill work: Kipping tech: hollow and arch drills on ground. Shoulder kips on bar. Hollow arch on bar
WOD
Cindy
20min amrap
5 pull ups
10 push ups
15 air squats
