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UncategorisedWOD

Tuesday September 1st

By 30th August 2015No Comments

Warm up: 400m run: 20 banded glute bridges, 20 banded air squats, 2rnds10banded: front squats, back squats, oh squats
Skill work: Hang clean technique

WOD: 500m row x 3
4mins recovery between sets

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