Warm up: 400m run: 20 banded glute bridges, 20 banded air squats, 2rnds10banded: front squats, back squats, oh squats
Skill work: Hang clean technique
WOD: 500m row x 3
4mins recovery between sets
Warm up: 400m run: 20 banded glute bridges, 20 banded air squats, 2rnds10banded: front squats, back squats, oh squats
Skill work: Hang clean technique
WOD: 500m row x 3
4mins recovery between sets