Warm up:
30-20-30:
kb swings
squat to stands
lunges pass throughs
Skill: Doubles tech
WOD
Annie
50-40-30-20-10
Double unders (scale is 10 doubles)
Sit ups
Warm up:
30-20-30:
kb swings
squat to stands
lunges pass throughs
Skill: Doubles tech
WOD
Annie
50-40-30-20-10
Double unders (scale is 10 doubles)
Sit ups