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Saturday September 5th

By 30th August 2015No Comments

Warm up: back to back medball over under, twisty passes, wood chopper passes, lunge comple

Movement and mechanics workshop(loads of mobility and stretching): squat clinic-test air squat, super couch stretch, counter balance squat, rig squat, partner it band stretch re test squat

3 rounds
400m run
21 swings
12 toe to bars/knee raises

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