Warm up: back to back medball over under, twisty passes, wood chopper passes, lunge comple
Movement and mechanics workshop(loads of mobility and stretching): squat clinic-test air squat, super couch stretch, counter balance squat, rig squat, partner it band stretch re test squat
WOD
Helen
3 rounds
400m run
21 swings
12 toe to bars/knee raises
