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UncategorisedWOD

Monday August 31st

By 30th August 2015No Comments

Warm up: 4lines: high knees, heel flicks, walkouts, lunge twist squat, bear crawl, crab walk

Movement prep: Long thruster prep with hip mobility
Squat mobility(banded squat, rig squat, counter balance squat)
WOD
Fran
21-15-9
Thrusters 42.5kg/30kg
Pull ups
(burpees as scale)

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