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Friday September 4th

By 30th August 2015No Comments

Warm up: 400m run: Rotate every 45secs, Scap pulls off rig, banded good mornings, single leg RDL

Deadlift mobility and deadlift start position work: hamstring flossing with band off rig, good cat bad cat,

WOD
Karen
150 wallballs for time

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