Warm up: 400m run: Rotate every 45secs, Scap pulls off rig, banded good mornings, single leg RDL
Deadlift mobility and deadlift start position work: hamstring flossing with band off rig, good cat bad cat,
WOD
Karen
150 wallballs for time
Warm up: 400m run: Rotate every 45secs, Scap pulls off rig, banded good mornings, single leg RDL
Deadlift mobility and deadlift start position work: hamstring flossing with band off rig, good cat bad cat,
WOD
Karen
150 wallballs for time