Warm up:
4lines: high knees, heel flicks, lunge twist squat, hamstring sweepies, rdls, walkouts, bear crawl, side plank
Strength:
5min warm up
Then E3MOM X15mins
3rm deadlift
WOD
In teams of 3:
complete 800m run
80cals
80 swings
Rotate when station becomes free
