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UncategorisedWOD

Wednesday August 26th

By 23rd August 2015No Comments

Warm up:
4lines: high knees, heel flicks, lunge twist squat, hamstring sweepies, rdls, walkouts, bear crawl, side plank

Strength:
5min warm up
Then E3MOM X15mins
3rm deadlift

WOD
In teams of 3:
complete 800m run
80cals
80 swings
Rotate when station becomes free

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