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Tuesday August 25th

By 23rd August 2015No Comments

Warm up:
5mins doubles
then 3rnds: Scap push ups x 10, IWTx 10, 3 x 5sec eccentric(snake allowed)
Strength:
5min warm up
Then E3MOM X 15mins:
3rm bench

WOD
6mins to complete:
15-12-9
pcleans(50/35,40/25,30/15)
burpees
When the clock hits 10:00
Repeat

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