Skip to main content
UncategorisedWOD

Thursday August 27th

By 23rd August 2015No Comments

Warm up:
6min: Scap pulls x 10
wall walks x 2
mountain climbers x 20

Strength:
5mins to get Max effort pull ups and Max effort push ups
Then
E2MOM x 10mins 3rmStrict press

WOD
30-20-10
box overs
stoh (40/30,30/20,20/15)

Leave a Reply