Monday August 24th

Warm up: 400m run, 30 PVC oh squat, side 15/15 leg swings, 10 walk outs
Strength:
5min warm up
The E3MOM X 15mins
3rm back squat

WOD
3rnds:
21 wb
14 hrpu(hspu)
7deadlift (100/70,70/45, 40/25)