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UncategorisedWOD

Monday August 24th

By 23rd August 2015No Comments

Warm up: 400m run, 30 PVC oh squat, side 15/15 leg swings, 10 walk outs
Strength:
5min warm up
The E3MOM X 15mins
3rm back squat

WOD
3rnds:
21 wb
14 hrpu(hspu)
7deadlift (100/70,70/45, 40/25)

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