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Wednesday August 19th

By 15th August 2015No Comments

Team bridge run(5min skipping practice)

Movement prep: 3rnds: 10 band face pulls, 10snow angels
Gymnastic strength: 15min EMOM:
1) 30 doubles(unbroken for advanced/30sec attempts)
2) 6-8 strict chins(ring rows)
3) 3 wall walks/5strict hspu

WOD
4rnds for time:
200m run
20 swings
10 stoh

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