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Tuesday August 18th

By 15th August 2015No Comments

Warm up
400m run, 30 PVC oh squat, 15/15 leg swings, 10 walk outs

Movement prep: Barbell prep for jerk

Strength :E2mom x 12mins(6sets):
Lv 2push press x 2 reps
Lv1: jerk x 2 rep( with 3sec pause in receiving position)

10min amrap:
10 ttb
10 box jumps
5/5 kb lunges

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