Warm up
400m run, 30 PVC oh squat, 15/15 leg swings, 10 walk outs
Movement prep: Barbell prep for jerk
Strength :E2mom x 12mins(6sets):
Lv 2push press x 2 reps
Lv1: jerk x 2 rep( with 3sec pause in receiving position)
WOD
10min amrap:
10 ttb
10 box jumps
5/5 kb lunges
