30-20-30
Kb swings
Baby makers
Lunge pass throughs
Movement prep: Barbell prep
Strength:
Front squat:e3mom x15mins
lv1: holds: 3sec at top, 1 sec at bottom
lv 2:5 reps
WOD 3rnds
50 air squats
7 burpee
10 h cleans
30-20-30
Kb swings
Baby makers
Lunge pass throughs
Movement prep: Barbell prep
Strength:
Front squat:e3mom x15mins
lv1: holds: 3sec at top, 1 sec at bottom
lv 2:5 reps
WOD 3rnds
50 air squats
7 burpee
10 h cleans