Thursday August 20th

30-20-30
Kb swings
Baby makers
Lunge pass throughs

Movement prep: Barbell prep

Strength:
Front squat:e3mom x15mins
lv1: holds: 3sec at top, 1 sec at bottom
lv 2:5 reps

WOD 3rnds
50 air squats
7 burpee
10 h cleans