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UncategorisedWOD

Saturday August 22nd

By 15th August 2015No Comments

Warm up: dodge ball and 4way burpee mb toss
10min skill work: double under practice

WOD
Teams of three:
12min amrap
10/15cal row
oh squat x 10
15 push ups(scale up to hspu)
Athlete can’t rotate until station is free

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