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UncategorisedWOD

Monday August 17th

By 15th August 2015No Comments

Warm up: 3rnds: 15 sec work: jumping jacks, air squats, spidey lunges, jump squats. Then plank, arch, side plank l+r

Strength: e3mom x 15mins
Back squat: 5rm for the day
Try increase starting and finishing weight from last week

WOD
100du
50 wall balls
25 pull ups
50 wallballs
100du

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