Warm up: 3rnds: 15 sec work: jumping jacks, air squats, spidey lunges, jump squats. Then plank, arch, side plank l+r
Strength: e3mom x 15mins
Back squat: 5rm for the day
Try increase starting and finishing weight from last week
WOD
100du
50 wall balls
25 pull ups
50 wallballs
100du
