Friday August 21st

Warm up2:00mins each station: cal row, banded squat holds(1/4), hollow plank hold

Movement prep: mobility +Barbell prep

Strength: e2mom x12mins:
deadlift: lv1: 8-5-3,8-5-3
lv2: 5reps

WOD
20 pull ups
30 box overs
40 sit ups
Rest 5mins
Repeat