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UncategorisedWOD

Wednesday August 12th

By 9th August 2015No Comments

Warm up:
2rnds: lane run, 20 air squats, 15 pull aparts, 10 pass throughs
Strength: e3mom x 15mins
Downward dog hspu 3-5 reps
strict ttb* 3-5reps.
*Heels glued together, knee raise up, extend feet at top, straight leg raise down-scale is just knee raise with straight leg lower
WOD
8min amrap:
buy in 2 x lane runs then:
1 x wall walk
5 kb swings
10 air squats

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