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UncategorisedWOD

Tuesday August 11th

By 9th August 2015No Comments

Warm up: 6min amrap: Banded ankle walks x1length, oh squat x 10, kb swings x 10

Movement prep: mobility + Burgner warm up
Strength: e2mom x 12mims
Level 1: 1 x high hang clean, 1 x hang clean above knee
Level 2: 1 x shrug, 1 x high pull, 1 x hang clean
WOD
100wall balls for time.
Score is sets taken to complete +time

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