Warm up:400m run then Oh squat holds with pass throughs x 15 at each level 1/4,1/2 full depth
Movement prep: mobility +Barbell prep
Strength: e3mom x 15mins
Front squat Lv1: holds: 3 seconds at top, 1 second at bottom
Lv2: 5reps
WOD 3rnds: 10 stoh, 70 doubles
