Warm up: Relay races: piggy back, reverse crab walk, wheelbarrow,
Movement prep: 2rnds: Wall slides x 10 reps, snow angels x 10 reps, face pulls x 10 reps
Strength:
Bench press x 3reps
+
tricep pull downs x 15reps:
e3mom x 15mins
WOD
Every 20 seconds x 12mins:
1 rep hang clean and jerk(push jerk or split jerk) @50-60%
