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UncategorisedWOD

Friday August 14th

By 9th August 2015No Comments

Warm up: Coach led: lunge complex-general movement
Movement prep: Mobility + Bb prep

Strength: E2MOM x 12mins: Deadlift:
Lv 1- 8-5-3-8-5-3
Lv2: 5 reps

WOD 12min amrap:
15 burpees
12pull ups
9 push ups(hspu)

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