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Thursday August 6th

By 5th August 2015No Comments

Warm up: 5min amrap:
30 sec hollow hold
5/5 pass through reverse lunges
lane run

Barbell prep

Strength: e3mom x 15mins
Lv1: Front squat holds: 6 at top, 3at bottom
Lv 2: 5 reps

WOD
EMOM x 15mins
squat cleans x 3

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