Warm up: Fun
Movement prep: 3rnds: 10 reps:
snow angels, wall slides, y prone raise
Strength: EMOM x 12mins:
odd-5reps strict press
even- 5 reps bent over row
WOD
Modified CF Bleep test:
EMOM x as long as possible:
6 wall balls
6 burpee
6 pull up
