Friday August 7th

Warm up: 5min amrap:
10 rdls, 10 front squat, 10 sotts press, 10 PVC good mornings
Strength:
e2mom x 12mins
Deadlift
Lv 1: 8-5-3-8-5-3
Lv 2: 5 If mobility poor use plates to pull from.
WOD
50-40-30-20-10 doubles
25-20-15-10-5 box jumps