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Wednesday August 5th

By 4th August 2015No Comments

Warm up: Partner slaps game(everyone holding plank)
Movement prep: Partner shoulder activation: ISO holds with band while buddy does presses

Gymnastic strength: 15min EMOM:
1) 30 doubles(unbroken for advanced/30sec attempts)
2) 6-8 strict chins(ring rows)
3) 3 wall walks/5strict hspu

WOD
3rnds:
400m run(2lane runs)
500m row(1:50best attempt)
rests 2mins

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