Warm up: 5min amrap: 5 ring rows, 10 push ups, 15 kb swings
Movement prep: Back Squat
Strength: e3Mom x 15mins
Back squat x 5 reps
+
Snow angels x 10-12
WOD
7 rounds:
10overhead kb swings
5 burpee box jumps
Warm up: 5min amrap: 5 ring rows, 10 push ups, 15 kb swings
Movement prep: Back Squat
Strength: e3Mom x 15mins
Back squat x 5 reps
+
Snow angels x 10-12
WOD
7 rounds:
10overhead kb swings
5 burpee box jumps