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UncategorisedWOD

Tuesday August 4th

By 3rd August 2015No Comments

Warm up: 5min amrap: 5 ring rows, 10 push ups, 15 kb swings
Movement prep: Back Squat

Strength: e3Mom x 15mins
Back squat x 5 reps
+
Snow angels x 10-12

WOD
7 rounds:
10overhead kb swings
5 burpee box jumps

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