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UncategorisedWOD

Saturday August 1st

By 31st July 2015No Comments

Strength:
Take 15mins to establish a 3rm bench for the day
WOD
In teams of 2: complete in any way you want
200du
50 pull ups(partner hangs from bar-scale is jumping c2b)
50 burpees
100 wall balls(partner holds air squat)

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