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UncategorisedWOD

Wednesday July 29th

By 26th July 2015No Comments

Warm up: 3rnds
bear walks :30, hollow hold x :30, kb oh squat x :30, wall slides x :30
Strength: E2MOM X 12mins:
5strict pull ups(5sec eccentric lower)
+
:15 LSit hang

WOD:
deadlift x 1 :every 15sec x 10mins
Score is weight of last rep

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