Wednesday July 29th

Warm up: 3rnds
bear walks :30, hollow hold x :30, kb oh squat x :30, wall slides x :30
Strength: E2MOM X 12mins:
5strict pull ups(5sec eccentric lower)
+
:15 LSit hang

WOD:
deadlift x 1 :every 15sec x 10mins
Score is weight of last rep