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UncategorisedWOD

Thursday July 30th

By 26th July 2015No Comments

Warm up
30-20-30 air squats, pass throughs, oh squats
Movement prep: Barbell prep

Strength: e2mom x16mins
Lv1: Front squat holds: 6 at top, 3at bottom
Lv 2: 5 reps:
+
good cat bad cat x5(3sec hold)

WOD
EMOM x 15mins:
min 1: 9/9 lunges
min 2: 6 burpee box jumps
min 3: 3 wall walks(5hspu)

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