Warm up: Team run
Then 5mins of follow the coach hip/ lower body openers. Hip openers, hamstring floss, seven stretch, squat holds active and unactive, squat swingers(baby makers)
Movement prep: Barbell prep
Strength: e3mom x15mins
Back squat: 8reps(try increase weight from last week)
+
Wall slides x10-15
WOD
2rnds:
30 wb
20 pull ups
10/10 single arm swings
