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Monday July 27th

By 26th July 2015No Comments

Warm up: Team run
Then 5mins of follow the coach hip/ lower body openers. Hip openers, hamstring floss, seven stretch, squat holds active and unactive, squat swingers(baby makers)

Movement prep: Barbell prep

Strength: e3mom x15mins
Back squat: 8reps(try increase weight from last week)
+
Wall slides x10-15

WOD
2rnds:
30 wb
20 pull ups
10/10 single arm swings

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