Warm up: 3rnds: lane run, inch worms, pull aparts x :30
Movement prep: Barbell prep
Strength: e3mom x15mins
Lv 1: Tempo deadlift 4141 x 3 reps
Lv 2: 5 reps (use plates/blocks if mobility poor)
+
arch W hold x 20-30
WOD
12min amrap:
2xlane runs
10 hcleans
10stoh
(40/25)
